THERAPY WITH MUDRAS

 1. Gyan Mudra  Strengthen mental power. Improve nervous system. Cure mental disorders and help insomnia.
Mantra: OM NAMO NARAYANA
2. Akash Mudra  
Good for cardiac and bone problems. Reduces the space element in the body.
Mantra: OM NAMA SHIVAYA
3. Prithivi Mudra 
Strengthening. Good for weight gain.
Mantra: OM ADI SHAKTI PARA SHAKTI OM
4. Varun Mudra 
For skin ailments and to purify the blood.
Mantra: OM BAGAVATI VASUDEVAYA NAMAHA
5. Vayu Mudra 
Cures arthritis, rheumatism, gout, Parkinson’s disease, paralysis, etc.
Mantra: OM HUNG PHUT
6. Shunya Mudra 
Good for ear problems and claustrophobia, for example in air travel.
Mudra: OM LAXMI NAMAHA
7. Surya Mudra 
Helps eliminar fat and reduce weight. Relaxes the brain.
Mantra: OM SURYA NAMAHA
8. Jalodarnashak Mudra 
Balances water in the body and eliminates excess.
Mudra: OM JALA DEVATHA NAMAHA
9. Pran Mudra 
Increments vitality and strengthens the immune system. Cures eye diseases.
Mantra: OM NAHA KALI SHAKTI NAMAHA
10. Apan Mudra 
Cleanses toxic residue from the body, releaves intestinal gas.
Mantra: OM SHIVA PARVATI NAMAHA
11. Apan Vayu Mudra 
Controls hypertension, heart problems, headache, liver problems. 
Mantra: DIVAYA SHAKTI NAMAHA 
 
12. Linga Mudra
Cures colds, cough, and similar problems.
13. Shankh Mudra 
Controls problems related to the navel and Thyroid glands. Helps muscles and circulation, timidity, speach defects, and is good for digestion.

14. Sahaj Shankh Mudra

Same as Shankh Mudra.  Improves meditation and unites us with our higher self. Improves the aura and increases carisma if done while kneeling.
15. Dhyan Mudra 
For meditation. Gives mental peace, connects with Cosmic Energy.
16. Apan Pran Mudra
apanpran1
apanpran2
For more information, consult “The Secret of Living Vol. I” by Dr. Mohanambal.

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