1. Gyan Mudra Strengthen mental power. Improve nervous system. Cure mental disorders and help insomnia.
Mantra: OM NAMO NARAYANA
2. Akash Mudra
Good for cardiac and bone problems. Reduces the space element in the body.
Mantra: OM NAMA SHIVAYA
3. Prithivi Mudra
Strengthening. Good for weight gain.
Mantra: OM ADI SHAKTI PARA SHAKTI OM
4. Varun Mudra
For skin ailments and to purify the blood.
Mantra: OM BAGAVATI VASUDEVAYA NAMAHA
5. Vayu Mudra
Cures arthritis, rheumatism, gout, Parkinson’s disease, paralysis, etc.
Mantra: OM HUNG PHUT
6. Shunya Mudra
Good for ear problems and claustrophobia, for example in air travel.
Mudra: OM LAXMI NAMAHA
7. Surya Mudra
Helps eliminar fat and reduce weight. Relaxes the brain.
Mantra: OM SURYA NAMAHA
8. Jalodarnashak Mudra
Balances water in the body and eliminates excess.
Mudra: OM JALA DEVATHA NAMAHA
9. Pran Mudra
Increments vitality and strengthens the immune system. Cures eye diseases.
Mantra: OM NAHA KALI SHAKTI NAMAHA
10. Apan Mudra
Cleanses toxic residue from the body, releaves intestinal gas.
Mantra: OM SHIVA PARVATI NAMAHA
11. Apan Vayu Mudra
Controls hypertension, heart problems, headache, liver problems.
Mantra: DIVAYA SHAKTI NAMAHA
12. Linga Mudra
Cures colds, cough, and similar problems.
13. Shankh Mudra
Controls problems related to the navel and Thyroid glands. Helps muscles and circulation, timidity, speach defects, and is good for digestion.
14. Sahaj Shankh Mudra
Same as Shankh Mudra. Improves meditation and unites us with our higher self. Improves the aura and increases carisma if done while kneeling.
15. Dhyan Mudra
For meditation. Gives mental peace, connects with Cosmic Energy.
16. Apan Pran Mudra
For more information, consult “The Secret of Living Vol. I” by Dr. Mohanambal.